Muscle Spasm!

Well, there I was sleeping quite soundly last night and out of the blue..... ZOWIE... my lower back decides to go haywire on me. wtf? I was just sleeping, maybe rolling over to a new position, but nothing that should have caused any problems what-so-ever. But suddenly, I was in intense pain and could barely move. I spent several minutes trying to figure what happened and really could not come up with any plausible excuse. So I resigned myself to sleeping on my back for the rest of the night. It should be better by the morning, I thought. I couldn't have done that much damage. WRONG. I almost couldn't get outta bed this morning. The whole swing your legs around and sit up in bed was beyond my abilities. The only reason I actually got out of bed is because I had a chair next to the bed and I used that to brace myself. I knew right away that I was not going to take the bus this morning. The thought of bouncing around on those hard seats with a sore back was more than I could stand. Luckily, after a couple Tylenol and about 2 hours, my back started to feel OK and by the end of the day, it was almost normal. Hopefully, there will not be a repeat again tonight.